1 11

Refresh | Brain Dump Journal

FG icon

Refresh | Brain Dump Journal

$32.00
$32.00 $32.00
Add to Wishlist

Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.

With the Refresh Brain Dump Journal you will…

  • Learn the four simple steps for an effective brain dump practice
  • Clear your mind, gain fresh perspective, and take action on what matters
  • Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!

You'll love...

  • The thoughtful, guided format
  • The flexible quadrant pages you can customize with your own categories
  • The space for to-do lists and journaling
  • The sturdy, wipeable cover & strong coil binding

Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

View full details

Customer Reviews

Based on 20 reviews
95%
(19)
5%
(1)
0%
(0)
0%
(0)
0%
(0)
94.7
100.0
H
Holly
This is IT

This journal has quickly became my favorite CWM product. I love using it to capture all the swirling thoughts and help clarify and make them actionable. It has come in useful with project planning, travel planning, working through emotions, clarifying decisions, and even filling out my tending list each month. I look forward to re-buying this one before too long. I did knock off 1 star because I have had difficulty with the coil (it doesn't work to bend it all the way back to keep it fully open and then close it again, the coil is kind of in the way. It doesn't bother me too much, I just end up leaving it open all the time.

S
Shelby Turner
I don’t know how I lived without it!

I use this journal weekly to sort my thoughts and turn complex problems into simple action steps. The format is perfect for brain dumping and organizing any project or problem! I don’t know how I lived without it!

M
Melanie Landry
Amazing product

This notebook is amazing and just what I’ve been looking for. I have been using it for several months now and it’s really helped me get my thoughts in order.

G
Gayle
Great Product Idea!

I’m a busy mom who often has a million things on the brain and sometimes things slip through the brain “cracks”. This has been a wonderful addition to my routine. I think this will probably be an every other week addition or monthly addition during slower times. I love getting all those things in my brain out where I (and others sometimes in the case off kid lists) can see them and better act on them!

J
Jamie Goodall
Lovely gift!

I received this during a giveaway and was so pleasantly surprised! The notebook is made with high quality materials and the contents deliver the same top notch level of guided self-help that CWM is known for. I'm delighted to have received this as it's not normally the type of product I would have purchased for myself. But having used it, I definitely would purchase in the future!

123